Saucony has unveiled the ProGrid Guide 7, a landmark release for Fall/Winter 2025 that represents the brand’s most extensive development project to date. Spanning nearly three years, this sneaker is the result of meticulous craftsmanship, with every radius, thread, and element carefully refined to create a shoe that feels like an extension of the runner’s foot. Designed for the long run, the Guide 7 combines lightweight performance, responsive cushioning, and a bold early 2000s-inspired aesthetic that resonates with both runners and style enthusiasts.
Stability Without Compromise
The Guide 7 redefines stability by proving it doesn’t have to mean stiffness. Saucony’s strategic stability zones provide targeted support while preserving flexibility and plush cushioning, making it ideal for mild overpronators and neutral runners seeking a touch of guidance. After extensive testing, Saucony determined an 8mm heel-to-toe offset as the optimal drop, accommodating every type of foot strike, whether heel, midfoot, or forefoot—for a smooth, natural stride.
PowerGrid: Full-Foot Cushioning
At the core of the Guide 7 is Saucony’s full-length PowerGrid technology, a lightweight cushioning system that outperforms traditional gel-based alternatives. Unlike heavier gel cushioning, which is limited to small areas, PowerGrid spans the entire foot, absorbing impact and delivering a quick, efficient response throughout the stride. This ensures consistent comfort and support, no matter how you run, making the Guide 7 a versatile choice for runners of all styles.
Lightweight Design for Long Runs
Weight is a critical factor in running, and the Guide 7 is the lightest shoe in its class, thanks to Saucony’s innovative materials. Studies show that every 100g of added weight increases a runner’s metabolic cost by 1%, a significant consideration over long distances like a marathon. By minimizing weight without sacrificing durability, support, or cushioning, the Guide 7 empowers runners to go farther and faster with less effort.
A Fit That Moves With You
The Guide 7 is engineered to follow the foot’s natural movement, with stability seamlessly integrated into its fit and design. A breathable air mesh upper, combined with synthetic overlays, ensures a secure, ventilated fit, while the XT-900 carbon rubber outsole provides lasting traction in high-wear areas. A dual-density midsole and heel counter offer arch support and stability, delivering a ride that feels light, quick, and fully in control.
Versatility for Every Runner
What sets the Guide 7 apart is its inclusivity and versatility. It’s designed to work for more runners than any other shoe in Saucony’s lineup, offering light stability for mild overpronators and neutral runners alike. Its retro-modern design blends vibrant Y2K-inspired colorways with cutting-edge materials, while its performance-driven features, like full-length PowerGrid and an optimised 8mm offset, make it a standout for both casual and street runners.
Get Your Pair Today
The Saucony ProGrid Guide 7 is available now at Saucony.com and select retailers. Visit Saucony.com to explore the official release details and assets, and secure your pair from this must-have Fall/Winter 2025 drop. With over 120 years of crafting high-performance footwear, Saucony continues to push the boundaries of innovation and style, and the Guide 7 is a shining example of that legacy.
Run Your Way
Lace up the ProGrid Guide 7 and discover a shoe that’s as dynamic as your stride. Sign up on Saucony’s website for updates on new releases and exclusive offers to stay ahead of the pack. Run your way with a sneaker that’s built for performance, comfort, and timeless style.
